Self Defense Segment

All you PhillyHealthWatch fans get excited! We are going to be on location tomorrow at the Urban Defense Center. Master Lawrence Whitaker is the founder and head instructor of Urban Defense Martial Arts, the Awareness Safety and Protection (ASAP) Program, and he is the National Instructor of the TAI-FIT™ Ultimate Workout Program. He will walk Tiffany through some basic self defense tactics all women should know. Taking the necessary precautions to stay safe is the basic principle of what the Urban Defense Center was based on. Being prepared is being smart. So stay tuned tomorrow for smart tips to keep you safe!

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