Boost your Metabolism and Burn Fat Fast

Whether you’re trying to lose weight or just wanting to maintain your slim physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push,  like exercising early in the day and eating the right foods can also be a factor in its elevation.

Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A sluggish metabolism can cause you to gain weight, because you’re consuming more than your body is burning.

We found 7 ways to boost your metabolism, so you can burn fat fast:

  • The first thing you need to do is add breakfast to your daily meal planner. Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism. A 250-calorie snack is all it takes to boost your metabolism in the morning.
  • Another way to increase your metabolism is to add spices to your food.According to the U.S. Agricultural Research Service, Cinnamon is one spice that increases your metabolism twentyfold — and all you have to ingest is a mere 1/4 to 1 tsp per day!

  • While you’re planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising.
  • Another metabolism boosting measure is to watch what you drink. Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism. Also, ingesting a caffeine drink like coffee or tea can raise your heart rate and increase your metabolism.
  • Where you’re eating can be just as important as what you’re eating. When you’re having breakfast in the morning, try positioning yourself near a window so that you can soak up some sun. The bright light boosts your metabolism and also helps you increase bone and muscle strength.
  • Make sure you’re getting enough chromium in your diet to help your body burn more calories. Chromium, which is found in tomatoes and in a supplement form, also boosts the way you burn fat. According to MedlinePlus, meat, eggs, green pepper, apples, banana and spinach are also good sources of chromium. 
  • If you really want to kick-start your metabolism, you may also try eating small proportions more frequently so that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.
Trying these few tips maybe exactly what your body needs to rev up your metabolism. Jillian Michaels “Master your Metabolism” is a great 3 step approach to regaining control of your metabolic rate.  If you need more tips email us at tips@phillyhealthwatch.com
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