You think this one sounds easy? Guess again!
Regardless of whether you’re at the shore, up the mountains, pressed for time, or flat-out sick of the normal routine, this little workout is guaranteed to sky-rocket your heart rate and keep you in shape anywhere! The best part about the workout is that all you need is your own body weight and a few square feet of working space. This means Everyone can do it. No excuses! Also, most of the exercises performed here are ones that we’ve all heard of before. The workout is mainly calisthenics based. Kind of like the ones in gym class during our childhood. So let’s get to it gang! Remember, anytime and anyplace is the key to success.
The 10 Minute Power Calisthenic Workout
5. 60 seconds of running in place.
6. 60 seconds of Push ups. Good old-fashioned push ups. Girls, yes you can do them from your knees.
8. 60 seconds of Alternating Lunges. With your hands on your hips, continue to lung forward and back in place as you alternate each leg.
9. 60 seconds of Crunches
10. 60 seconds of No Momentum Sit up. Lay flat on your back with your hands by your sides palms down. Without using any momentum, crunch forward and sit up completely while keeping sure your heels and palms never leave the floor.
This workout has it all. We dare your to try it if you think you have what it takes to finish it. If you want more (we doubt it), start again and do another 10 sets for a 20 minute workout. Sorry if the explanations and pictures are not enough detail. Every one of these exercises can be searched on Google for further information. Seriously, give this one a try to let us know how you made out. Email us at email@example.com and we may just give you the advanced version this workout.