Author Archives: Dhyana Yoga

Back to Basics- Saving your savings and checking your checking

Back to Basics- Saving your savings and checking your checking.   Last issue we discussed the overview of your financial life such as the IN’s and OUT’s of your money. This month I’d like to discuss a little more in … Continue reading

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PHW’s Tiffany Bucciarelli Hosts Cross Fit Love Event!

CrossFit Love presents Fight Gone Bad 6 at The Piazza in Northern Liberties with After Party at Arrow Swim Club on September 17, 2011 “The Soul of an Athlete Can Change The Game; The Heart of an Athlete Can Change … Continue reading

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What’s With You? September 7th

Check out What’s With You this week – A lot of great Events coming up you don’t want to miss!

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Calling All MOMS – Hope Has Arrived!

Hope Nagy’s love of fitness is evident on both a professional and personal level.  Coupled with her nearly 15 years of experience as a fitness professional is Hope’s dedication to fitness and a healthy lifestyle.  A Certified Personal Trainer and … Continue reading

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Fashion for your Figure with Jen Abrams!

As a fashion stylist I’ve worked with everyone from top models and A-list celebs to socialites and working moms alike and inevitably the question I get from ALL of these women is….”What clothes should I wear to flatter my figure”?  … Continue reading

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A Nutrition Message for the Future!

People are bombarded by nutrition messages everyday, many people have no idea what and who to believe, especially, what to eat. Your diet has a direct impact on many aspects of your life such as your energy levels, physical appearance, … Continue reading

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PHW wants your VIDEO!

PhillyHealthWatch is looking for your video on what ever makes you SWEAT!  Take your video on your phone or have someone video you on a flip cam – working out in the gym, taking a yoga class, doing martial arts, … Continue reading

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Ready, Set, Practice with Meg Kipp

  What is Yoga? Why should I practice? How do I begin? Ready:  The word “yoga” comes from the ancient Sanskrit word “yuj”. It means to yoke, bind or attach. The practice of yoga is intended to unify the mind … Continue reading

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A Fit Pet is a Healthy Pet!

So you are watching the game as a couch potato and Spot is getting scraps of pizza as a treat while you both cheer on the Phillies. What’s wrong with this picture? Like you, Spot needs some exercise and needs … Continue reading

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The Strength Training Guy!

Strength training has been around a long time, it actually dates back to ancient Rome. Anthropologists noticed that the arm and leg bones of gladiators were extremely developed and the bone density was as high as that of modern athletes. … Continue reading

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