Tag Archives: dehydration

How much water is enough for you?

Water is essential to good health, but everyone’s needs are different.  PHW researched some guidelines that can help ensure you drink enough fluids.  How much water should you drink each day?  It is a simple question with no real easy … Continue reading

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BEAT the HEAT Philly!

WOW!  The long dog days of summer have arrived and what you need to know is that exercising in the heat can be risky if you aren’t careful. So relax, chill out with a tall glass of iced green tea, … Continue reading

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