Tag Archives: exercise

PHW’s Tiffany Bucciarelli Hosts Cross Fit Love Event!

Posted on September 8, 2011 by Dhyana Yoga

CrossFit Love presents Fight Gone Bad 6 at The Piazza in Northern Liberties with After Party at Arrow Swim Club on September 17, 2011 “The Soul of an Athlete Can Change The Game; The Heart of an Athlete Can Change … Continue reading →

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Hey Philly, Want The Best AB Exercises?

Posted on July 21, 2011 by Dhyana Yoga

Here is one thing I think we can all agree on Philly. It would be awesome to have great looking abdominals. I mean come on, who wouldn’t kill for those six-pack abs right? The truth is, not only do lean … Continue reading →

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JUST DO IT!

Posted on July 13, 2011 by Dhyana Yoga

As I sit and contemplate todays post, I am a bit unsure as to what I want todays topic to be about. I know why this is. You see, I have been so busy with the success of PhillyHealthWatch lately … Continue reading →

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What in the World is YOUR RHR?

Posted on July 12, 2011 by Dhyana Yoga

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading →

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Top 3 Foods For Washboard ABS!

Posted on July 11, 2011 by Dhyana Yoga

There are a great deal of foods out there that claim to be good for your overall loss of belly fat. So, we have searched the web at length and have come up with the top 3 foods guaranteed to … Continue reading →

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Sex and Food! 5 Top Picks To Boost Your Libido!

Posted on July 7, 2011 by Dhyana Yoga

That’s right gang, we’re talking about SEX again. This time it’s not about the benefits of doing IT, but the benefits that certain foods will have on your libido. We all know that sex and food are linked in many … Continue reading →

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The 10 Minute Summer Workout!

Posted on July 6, 2011 by Dhyana Yoga

You think this one sounds easy? Guess again! Regardless of whether you’re at the shore, up the mountains, pressed for time, or flat-out sick of the normal routine, this little workout is guaranteed to sky-rocket your heart rate and keep … Continue reading →

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Strong Sexy Shoulders!

Posted on June 27, 2011 by Dhyana Yoga

Nothing commands respect like a strong and sexy pair of shoulders! Weather your a guy or a girl it makes no difference. There’s just something about well defined shoulder caps in a tank top. You think I’m the only one … Continue reading →

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Yes! PhillyHealthWatch is Going to be an Online Magazine!

Posted on June 15, 2011 by Dhyana Yoga

That’s right PHW gang, As stated last week, we are most definitely going to add a magazine to our site. And, we are REAL PUMPED UP about it! PhillyHealthWatch “the magazine” is going to showcase anything and everything having to … Continue reading →

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Introducing Sergio and Nathans Hydration Packs!!

Posted on June 14, 2011 by Dhyana Yoga

Whats up PhillyHealthWatch community? This post is coming to you from Sergio Bucciarelli, you know, Tiffany’s husband.  As many of you already know, I have been very involved in the local health and fitness industry for about 15 years now. … Continue reading →

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