Tag Archives: fitness

Calling All MOMS – Hope Has Arrived!

Hope Nagy’s love of fitness is evident on both a professional and personal level.  Coupled with her nearly 15 years of experience as a fitness professional is Hope’s dedication to fitness and a healthy lifestyle.  A Certified Personal Trainer and … Continue reading

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Tiffany’s Bailine Progress

WOW!  I can’t believe how many inches I lost in the first half of my Bailine Body Sculpting Program (2.5 weeks).  I am really enjoying my treatments and coaching from the Bailine professionals.  I am feeling very energetic and more … Continue reading

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Philly’s Fit After Fifty!

Exercise changes lives.  Whether it’s getting a player back on the field after an injury or helping an 80 year old live independently, exercise is crucial to good health.  Sadly, only two out of ten people exercise on a regular … Continue reading

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Independence Blue Cross Presents Free Standing Yoga and Nutrition in the Garden Sessions

Starting today, August 15th,  Independence Blue Cross (IBC) presents “Yoga and Nutrition in the Garden,” a FREE healthy eating and yoga foundations class for the public that offers a break from the ordinary day – in the Pennsylvania Horticultural Society’s (PHS) … Continue reading

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Is Your Workout Efficient?

Whats up PHW gang! I hope you’re all having a healthy and fit summer. Today’s post is about a very important topic. Its has to do with workout efficiency. You see, if you are someone who takes your level of … Continue reading

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PhillyHealthWatch Viewer Poll – Vote Now!

Hey gang, we need your help!  You all know that next month PHW will be launching an online magazine. It will be a forum dedicated to everything and anything having to do with health, wellness, and fitness. The magazine is … Continue reading

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As I sit and contemplate todays post, I am a bit unsure as to what I want todays topic to be about. I know why this is. You see, I have been so busy with the success of PhillyHealthWatch lately … Continue reading

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What in the World is YOUR RHR?

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading

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Sex and Food! 5 Top Picks To Boost Your Libido!

That’s right gang, we’re talking about SEX again. This time it’s not about the benefits of doing IT, but the benefits that certain foods will have on your libido. We all know that sex and food are linked in many … Continue reading

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Strong Sexy Shoulders!

Nothing commands respect like a strong and sexy pair of shoulders! Weather your a guy or a girl it makes no difference. There’s just something about well defined shoulder caps in a tank top. You think I’m the only one … Continue reading

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