Tag Archives: health

Calling All MOMS – Hope Has Arrived!

Hope Nagy’s love of fitness is evident on both a professional and personal level.  Coupled with her nearly 15 years of experience as a fitness professional is Hope’s dedication to fitness and a healthy lifestyle.  A Certified Personal Trainer and … Continue reading

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A Nutrition Message for the Future!

People are bombarded by nutrition messages everyday, many people have no idea what and who to believe, especially, what to eat. Your diet has a direct impact on many aspects of your life such as your energy levels, physical appearance, … Continue reading

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Philly’s Fit After Fifty!

Exercise changes lives.  Whether it’s getting a player back on the field after an injury or helping an 80 year old live independently, exercise is crucial to good health.  Sadly, only two out of ten people exercise on a regular … Continue reading

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Philly’s Fittest Guy on Wheels!

How’s this for inspiration?           Hello friends! My name is Frankie LaMacchia. I was involved in a motorcycle accident 12 years ago on broad and federal streets in south Philadelphia. This devastating moment left me paralyzed … Continue reading

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The Good Life in Philadelphia!

What does it mean to live the good life? Are you living it now? If we only had the answers! Our lives revolve around things that we “think” matter. We think they matter because everyone else does it, therefore we … Continue reading

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Independence Blue Cross Presents Free Standing Yoga and Nutrition in the Garden Sessions

Starting today, August 15th,  Independence Blue Cross (IBC) presents “Yoga and Nutrition in the Garden,” a FREE healthy eating and yoga foundations class for the public that offers a break from the ordinary day – in the Pennsylvania Horticultural Society’s (PHS) … Continue reading

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How much water is enough for you?

Water is essential to good health, but everyone’s needs are different.  PHW researched some guidelines that can help ensure you drink enough fluids.  How much water should you drink each day?  It is a simple question with no real easy … Continue reading

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Is Your Workout Efficient?

Whats up PHW gang! I hope you’re all having a healthy and fit summer. Today’s post is about a very important topic. Its has to do with workout efficiency. You see, if you are someone who takes your level of … Continue reading

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PhillyHealthWatch Viewer Poll – Vote Now!

Hey gang, we need your help!  You all know that next month PHW will be launching an online magazine. It will be a forum dedicated to everything and anything having to do with health, wellness, and fitness. The magazine is … Continue reading

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Tiffany and Talk Philly’s Pat Ciarrocchi discuss Post Summer Skin Care

Taking care of your skin is one of the most essential things you can do to help slow the aging process down.  We all love the sun and some of us a little too much.  Our Host at PhillyHealthWatch, Tiffany … Continue reading

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