Tag Archives: Heart disease

What in the World is YOUR RHR?

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading

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Who said Chocolate isn’t Good for You?

I don’t know many people that would pass up a good piece of chocolate, especially if it has proven health benefits.  I was recently educated by my favorite Chocolate Store Owner, Bruce Goldberg, from Teuscher Chocolates.  Bruce introduced me to the dark chocolate truffles that are … Continue reading

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