Tag Archives: Heart rate

7 Fitness Tips for Philadelphia

Living in Philadelphia can be a challenge if you are a person who desires to live a healthy lifestyle. ¬†Philadelphia is known for our cheesesteaks from Pat’s and Gino’s and the many hotdog carts that are strategically placed on the … Continue reading

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What in the World is YOUR RHR?

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading

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