Tag Archives: heat

BEAT the HEAT Philly!

WOW!  The long dog days of summer have arrived and what you need to know is that exercising in the heat can be risky if you aren’t careful. So relax, chill out with a tall glass of iced green tea, … Continue reading

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3 BAD Mistakes We Make While Exercising in the HEAT!!

We love the summer time here at PHW! I mean really love it. A stroll in one of our awesome parks, or a bite to eat outside at a hip Rittenhouse or Old City restaurant. Or, just simply hanging out … Continue reading

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