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Cocktails Anyone?

You’ve been working real hard to achieve and maintain your summer bikini body. Great job! You know what, YOU DESERVE A DRINK! Of course we’re not talking about abusing alcohol and getting drunk. Instead, we suggest taking part in having … Continue reading

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Top 5 Potato Chip Alternatives!

Most of us have a late night urge for a snack especially when we went to the gym early morning to jump start our metabolism.  The more we kick our metabolism to burn calories non stop the greater the urge … Continue reading

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NO-Cook Meals You’ll Love!

When temperatures soar, the last thing you want to do is slave over a hot stove. But you don’t have to settle for eating a big salad night after night. There are a ton of in-season produce available this time … Continue reading

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A Healthy and Happy Dad on Father’s Day

So, this Sunday June 19th, another fathers day is upon us. Whats it going to be this year for dad? A new tie, or shirt, or tool from home depot? While we love all these cool things for a guy, … Continue reading

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Healthy Burger Recipes

Just because the family and friends are coming over for a BBQ, doesn’t mean you can’t have a great tasting “healthy” burger.  Here are some recipes from a collection of editors and readers that put together their favorite healthy recipes … Continue reading

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