Tag Archives: Muscle

The Strength Training Guy!

Strength training has been around a long time, it actually dates back to ancient Rome. Anthropologists noticed that the arm and leg bones of gladiators were extremely developed and the bone density was as high as that of modern athletes. … Continue reading

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7 Fitness Tips for Philadelphia

Living in Philadelphia can be a challenge if you are a person who desires to live a healthy lifestyle.  Philadelphia is known for our cheesesteaks from Pat’s and Gino’s and the many hotdog carts that are strategically placed on the … Continue reading

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Flexible in Philly!

Ok, so we all know that stretching is good for your health. But, I want to know how many of us actually stretch on a normal basis. I guess my real question is, do you treat your level of flexibility … Continue reading

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Hey Philly, Want The Best AB Exercises?

Here is one thing I think we can all agree on Philly. It would be awesome to have great looking abdominals. I mean come on, who wouldn’t kill for those six-pack abs right? The truth is, not only do lean … Continue reading

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