Tag Archives: Nutrition

A Nutrition Message for the Future!

People are bombarded by nutrition messages everyday, many people have no idea what and who to believe, especially, what to eat. Your diet has a direct impact on many aspects of your life such as your energy levels, physical appearance, … Continue reading

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Independence Blue Cross Presents Free Standing Yoga and Nutrition in the Garden Sessions

Starting today, August 15th, ¬†Independence Blue Cross¬†(IBC) presents “Yoga and Nutrition in the Garden,” a FREE healthy eating and yoga foundations class for the public that offers a break from the ordinary day – in the Pennsylvania Horticultural Society’s (PHS) … Continue reading

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Yummy Berries!

Ok, so here’s a little fact about the crew at PhillyHealthWatch. WE LOVE BERRIES! I mean we absolutely LOVE them! Blueberries, Blackberries, Raspberries, or Strawberries, it really doesn’t matter. They are all loaded with natural sugars that make them taste … Continue reading

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