Tag Archives: Personal trainer

Calling All MOMS – Hope Has Arrived!

Hope Nagy’s love of fitness is evident on both a professional and personal level.  Coupled with her nearly 15 years of experience as a fitness professional is Hope’s dedication to fitness and a healthy lifestyle.  A Certified Personal Trainer and … Continue reading

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The Strength Training Guy!

Strength training has been around a long time, it actually dates back to ancient Rome. Anthropologists noticed that the arm and leg bones of gladiators were extremely developed and the bone density was as high as that of modern athletes. … Continue reading

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