Tag Archives: Physical exercise

Philly’s Fit After Fifty!

Exercise changes lives.  Whether it’s getting a player back on the field after an injury or helping an 80 year old live independently, exercise is crucial to good health.  Sadly, only two out of ten people exercise on a regular … Continue reading

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Philly’s Fittest Guy on Wheels!

How’s this for inspiration?           Hello friends! My name is Frankie LaMacchia. I was involved in a motorcycle accident 12 years ago on broad and federal streets in south Philadelphia. This devastating moment left me paralyzed … Continue reading

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7 Fitness Tips for Philadelphia

Living in Philadelphia can be a challenge if you are a person who desires to live a healthy lifestyle.  Philadelphia is known for our cheesesteaks from Pat’s and Gino’s and the many hotdog carts that are strategically placed on the … Continue reading

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Is Your Workout Efficient?

Whats up PHW gang! I hope you’re all having a healthy and fit summer. Today’s post is about a very important topic. Its has to do with workout efficiency. You see, if you are someone who takes your level of … Continue reading

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Flexible in Philly!

Ok, so we all know that stretching is good for your health. But, I want to know how many of us actually stretch on a normal basis. I guess my real question is, do you treat your level of flexibility … Continue reading

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BEAT the HEAT Philly!

WOW!  The long dog days of summer have arrived and what you need to know is that exercising in the heat can be risky if you aren’t careful. So relax, chill out with a tall glass of iced green tea, … Continue reading

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Hey Philly, Want The Best AB Exercises?

Here is one thing I think we can all agree on Philly. It would be awesome to have great looking abdominals. I mean come on, who wouldn’t kill for those six-pack abs right? The truth is, not only do lean … Continue reading

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What in the World is YOUR RHR?

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading

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Top 3 Foods For Washboard ABS!

There are a great deal of foods out there that claim to be good for your overall loss of belly fat. So, we have searched the web at length and have come up with the top 3 foods guaranteed to … Continue reading

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The 10 Minute Summer Workout!

You think this one sounds easy? Guess again! Regardless of whether you’re at the shore, up the mountains, pressed for time, or flat-out sick of the normal routine, this little workout is guaranteed to sky-rocket your heart rate and keep … Continue reading

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