Tag Archives: Physical fitness

Calling All MOMS – Hope Has Arrived!

Hope Nagy’s love of fitness is evident on both a professional and personal level.  Coupled with her nearly 15 years of experience as a fitness professional is Hope’s dedication to fitness and a healthy lifestyle.  A Certified Personal Trainer and … Continue reading

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Philly’s Fit After Fifty!

Exercise changes lives.  Whether it’s getting a player back on the field after an injury or helping an 80 year old live independently, exercise is crucial to good health.  Sadly, only two out of ten people exercise on a regular … Continue reading

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Philly’s Fittest Guy on Wheels!

How’s this for inspiration?           Hello friends! My name is Frankie LaMacchia. I was involved in a motorcycle accident 12 years ago on broad and federal streets in south Philadelphia. This devastating moment left me paralyzed … Continue reading

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