Tag Archives: running

Running!

I never envisioned myself a runner.  In fact, I despised it.  I didn’t understand how someone could say they were going out for a five mile run, could run cross country for sport, or even run in the early am … Continue reading

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Hey Philly, Want The Best AB Exercises?

Here is one thing I think we can all agree on Philly. It would be awesome to have great looking abdominals. I mean come on, who wouldn’t kill for those six-pack abs right? The truth is, not only do lean … Continue reading

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How Ukee Washington from CBS 3 dropped 17 pounds!

Many of you have noticed how Ukee Washington from CBS 3 and host of Talk Philly has dropped a few pounds and is looking quite slim and energetic these days.  With a childhood history of  athletics, Ukee is very competitive in nature … Continue reading

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Introducing Sergio and Nathans Hydration Packs!!

Whats up PhillyHealthWatch community? This post is coming to you from Sergio Bucciarelli, you know, Tiffany’s husband.  As many of you already know, I have been very involved in the local health and fitness industry for about 15 years now. … Continue reading

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How to get a Runner’s High

Have you ever heard of a Runner’s High?  Sounds interesting right…  We did some research to find out what exactly a Runner’s High is and how you can experience it. Runner’s high is a term given to the feeling of … Continue reading

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