Tag Archives: Sports

PHW wants your VIDEO!

PhillyHealthWatch is looking for your video on what ever makes you SWEAT!  Take your video on your phone or have someone video you on a flip cam – working out in the gym, taking a yoga class, doing martial arts, … Continue reading

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The Strength Training Guy!

Strength training has been around a long time, it actually dates back to ancient Rome. Anthropologists noticed that the arm and leg bones of gladiators were extremely developed and the bone density was as high as that of modern athletes. … Continue reading

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Running!

I never envisioned myself a runner.  In fact, I despised it.  I didn’t understand how someone could say they were going out for a five mile run, could run cross country for sport, or even run in the early am … Continue reading

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JUST DO IT!

As I sit and contemplate todays post, I am a bit unsure as to what I want todays topic to be about. I know why this is. You see, I have been so busy with the success of PhillyHealthWatch lately … Continue reading

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