Tag Archives: Water

How much water is enough for you?

Water is essential to good health, but everyone’s needs are different.  PHW researched some guidelines that can help ensure you drink enough fluids.  How much water should you drink each day?  It is a simple question with no real easy … Continue reading

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BEAT the HEAT Philly!

WOW!  The long dog days of summer have arrived and what you need to know is that exercising in the heat can be risky if you aren’t careful. So relax, chill out with a tall glass of iced green tea, … Continue reading

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The Energy Drink LIE!!

Energy drinks have become super popular lately! Just take a look in the fridge at your local convenience store and you’ll see at least a half a dozen different cans of this stuff. It seems like every time I look … Continue reading

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3 BAD Mistakes We Make While Exercising in the HEAT!!

We love the summer time here at PHW! I mean really love it. A stroll in one of our awesome parks, or a bite to eat outside at a hip Rittenhouse or Old City restaurant. Or, just simply hanging out … Continue reading

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Maintaining your Pets Health in this Heat Wave!

Keeping yourself cool and hydrated in this wicked heat is the most important thing you can do to maximize your overall level of wellness. Air conditioning and water are a natural safe haven during these sweltering times. These are 2 … Continue reading

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