Tag Archives: wellness

Independence Blue Cross Presents Free Standing Yoga and Nutrition in the Garden Sessions

Starting today, August 15th,  Independence Blue Cross (IBC) presents “Yoga and Nutrition in the Garden,” a FREE healthy eating and yoga foundations class for the public that offers a break from the ordinary day – in the Pennsylvania Horticultural Society’s (PHS) … Continue reading

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Fish Oils in Philly!

Have heard of fish oil pills, been asked what the health benefits are, or just saw them in the health store? When a PHW email subscriber asked us about the truth behind fish oil we decided to dig a bit … Continue reading

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Hey Philly, Want The Best AB Exercises?

Here is one thing I think we can all agree on Philly. It would be awesome to have great looking abdominals. I mean come on, who wouldn’t kill for those six-pack abs right? The truth is, not only do lean … Continue reading

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What in the World is YOUR RHR?

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading

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Top 3 Foods For Washboard ABS!

There are a great deal of foods out there that claim to be good for your overall loss of belly fat. So, we have searched the web at length and have come up with the top 3 foods guaranteed to … Continue reading

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Is Philly BAD For Your Health?

Todays piece is a simple matter of my opinion. I was watching the NBC evening news and found out that Philadelphia has earned the title of being the second fattest city in the U.S.A. Wow, really? We’re that FAT? Being … Continue reading

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Sex and Food! 5 Top Picks To Boost Your Libido!

That’s right gang, we’re talking about SEX again. This time it’s not about the benefits of doing IT, but the benefits that certain foods will have on your libido. We all know that sex and food are linked in many … Continue reading

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The 10 Minute Summer Workout!

You think this one sounds easy? Guess again! Regardless of whether you’re at the shore, up the mountains, pressed for time, or flat-out sick of the normal routine, this little workout is guaranteed to sky-rocket your heart rate and keep … Continue reading

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Summer Hair Removal Tips

When it comes to achieving stubble-free skin for summer, salon waxing and in-office laser hair removal treatments are the gold standard. Although some might argue for a quicker (and cheaper) fix at home, women can turn to razors and depilatories. … Continue reading

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Boost your Metabolism and Burn Fat Fast

Whether you’re trying to lose weight or just wanting to maintain your slim physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push,  like exercising early in the … Continue reading

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