Tag Archives: workout

PHW’s Tiffany Bucciarelli Hosts Cross Fit Love Event!

CrossFit Love presents Fight Gone Bad 6 at The Piazza in Northern Liberties with After Party at Arrow Swim Club on September 17, 2011 “The Soul of an Athlete Can Change The Game; The Heart of an Athlete Can Change … Continue reading

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Hey Philly, Want The Best AB Exercises?

Here is one thing I think we can all agree on Philly. It would be awesome to have great looking abdominals. I mean come on, who wouldn’t kill for those six-pack abs right? The truth is, not only do lean … Continue reading

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JUST DO IT!

As I sit and contemplate todays post, I am a bit unsure as to what I want todays topic to be about. I know why this is. You see, I have been so busy with the success of PhillyHealthWatch lately … Continue reading

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What in the World is YOUR RHR?

Ok, so every once in a while I feel like you just gotta get back to the basics! The entire PHW gang takes their level of fitness pretty serious! Right? I hope so if we want to live our best … Continue reading

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Top 3 Foods For Washboard ABS!

There are a great deal of foods out there that claim to be good for your overall loss of belly fat. So, we have searched the web at length and have come up with the top 3 foods guaranteed to … Continue reading

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Is Philly BAD For Your Health?

Todays piece is a simple matter of my opinion. I was watching the NBC evening news and found out that Philadelphia has earned the title of being the second fattest city in the U.S.A. Wow, really? We’re that FAT? Being … Continue reading

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The 10 Minute Summer Workout!

You think this one sounds easy? Guess again! Regardless of whether you’re at the shore, up the mountains, pressed for time, or flat-out sick of the normal routine, this little workout is guaranteed to sky-rocket your heart rate and keep … Continue reading

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Strong Sexy Shoulders!

Nothing commands respect like a strong and sexy pair of shoulders! Weather your a guy or a girl it makes no difference. There’s just something about well defined shoulder caps in a tank top. You think I’m the only one … Continue reading

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