Tag Archives: Yoga

PHW wants your VIDEO!

PhillyHealthWatch is looking for your video on what ever makes you SWEAT!  Take your video on your phone or have someone video you on a flip cam – working out in the gym, taking a yoga class, doing martial arts, … Continue reading

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Ready, Set, Practice with Meg Kipp

  What is Yoga? Why should I practice? How do I begin? Ready:  The word “yoga” comes from the ancient Sanskrit word “yuj”. It means to yoke, bind or attach. The practice of yoga is intended to unify the mind … Continue reading

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Independence Blue Cross Presents Free Standing Yoga and Nutrition in the Garden Sessions

Starting today, August 15th,  Independence Blue Cross (IBC) presents “Yoga and Nutrition in the Garden,” a FREE healthy eating and yoga foundations class for the public that offers a break from the ordinary day – in the Pennsylvania Horticultural Society’s (PHS) … Continue reading

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Quality Fitness Centers! Bigger Isn’t Always Better!

Hey PHW crew! I hope that you guys have gotten off to a great start so far this week. Hopefully yesterdays quotes helped a little bit. Todays topic is fitness center SIZE. I feel this is important to talk about … Continue reading

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